Most Kenyan households have a diet restricted to a very limited range of carbohydrates. Having been raised on these foods, most of us find it difficult to diversify even as we get older and move out to start independent lives. We take tea/coffee for breakfast with white bread (or brown when we're feeling guilty about […]
The post You Don't Have To Eat The Same Things Every Day. Here Are Some Healthy Carbohydrate Substitutes appeared first on Potentash.
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